Sleep this way to add almost 5 years to your life
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a new study found. “If people have all these ideal sleep behaviors, they are more likely to live longer,” said study coauthor Dr.
The team then factored out other potential causes for a higher risk of dying, such as alcohol consumption, lower socioeconomic status and existing medical conditions.
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Sleep this way to add almost 5 years to your lifeWant to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a ne…
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