Travelling across time zones can mess with your body's clock. Here are some tips on preventing jet lag and getting in sync with your new location.
Practice good sleep habits while you’re away.Many people have trouble sleeping in a hotel room or in a different environment than their own bed at home. To help you sleep better when you’re away from home:Pack a few personal objects from home to ease the feeling of being in a new place.
Check your room for anything that could keep you awake, including light shining through the drapes. Bring along a sleep mask to block out any light. Request a room in the quietest section of the property, and make sure it’s away from any entrance areas or elevators. Use a fan or other"white noise" to cut down sounds of hotel neighbors or street traffic.
Check your room's thermostat. You may not sleep well if the room is warmer than 75 F or colder than 54 F.
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