Did you know cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate? The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. 🌶️
McKinley Health Center, University of Illinois:"Breaking Down Your Metabolism."National Council on Strength & Fitness:"A Pound of Muscle Burns 30-50 Kcal/Day, Really…"
The American Academy of Pediatrics Committee on Nutrition and Council on Sports Medicine and Fitness.International Journal of Sport Nutrition and Exercise MetabolismThe Hormone Foundation:"The Hormone Foundation’s Patient Guide on Metabolic Risk: Primary Prevention of Cardiovascular Disease and Type 2 Diabetes."The American Journal of Clinical Nutrition
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