This may seem like a no-brainer, but one of the biggest reasons people feel fatigue is not getting enough sleep. Some tips to help you get enough shut-eye:
Burns / Blend Images / ArtLife ImagesCleveland Clinic web site.National Heart, Lung, and Blood Institute.New York Times.
Nieca Goldberg, MD, director, NYU Medical Center Women's Heart Program; associate professor, NYU School of Medicine, New York City.Rebecca Amaru, MD, clinical instructor of obstetrics and gynecology, Mount Sinai Medical Center, New York City.
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