Kale is one of the most nutrient-dense foods you can eat, with only 33 calories per 2.5-ounce serving.
NutritionFacts.org: “Hummus for a Healthy Heart.
”LiveScience: “The Dish on Pasta: Maligned Food Actually a Healthy Carb,” “Eggs: Health Benefits & Nutrition Facts,” “Hummus: Nutrition Facts & Health Benefits.”Reviewed by Christine Mikstas, RD, LD on September 21, 2018THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances.
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