Losing weight may be harder after 40 -- but it's not impossible. 14 tips to get started:
CDC: “How to Use Fruits and Vegetables to Help Manage Your Weight,” “Physical Activity for a Healthy Weight.”International Journal of Obesity,Harvard Medical School: “Beer belly,” “Mindful eating may help with weight loss,” “Preserve your muscle mass,” “Why stress causes people to overeat.”
Mayo Clinic: “Is too little sleep a cause of weight gain?” “Menopause weight gain: Stop the middle age Spread,” “Stress Management.”National Heart, Lung, and Blood Institute: “Maintaining a Healthy Weight On the Go: A Pocket Guide,” “Try These Steps to Lose Weight,” “What Causes Overweight and Obesity?”
National Institute of Diabetes and Digestive and Kidney Diseases: “Hypothyroidism ,” “Weight-loss and Nutrition Myths.”University of Minnesota: “Reading for Stress Relief.”See additional information. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Stocks making the biggest moves midday: Levi Strauss, Tesla, WD-40 and moreStocks making the biggest moves midday: Levi Strauss, Telsa, WD-40 and more
Leer más »
40 electric cars you'll see on the road by 2025Newer companies like Tesla and Rivian and traditional automakers like Ford and Mercedes-Benz plan to release electric vehicles in the near future.
Leer más »
Almost 40 million Americans under warnings or advisories because of dangerous heatWhile many Americans along the Gulf Coast are bracing for torrential rain and a possible hurricane, millions of others are dreading the oppressive heat to come in the next few days.
Leer más »
Michael Braunfeld's '40 Below' Details the Plight of Prairie Life: Exclusive Premiere'40 Below' is about the North Dakota oil fields and was inspired by a newspaper story about 'how small-town prairie life is being overtaken by migrant workers and the trouble law enforcement is having with the demographic changes in the area.'
Leer más »