These little fruits offer a lot of nutrition in a small, sweet package. Check out the health benefits you may get when you treat yourself to a bowl of berries.
: “Dietary supplementation with bilberry extract prevents macular degeneration and cataracts in senesce-accelerated OXYS rats.”University of Minnesota Extension: “Currants and gooseberries in the home garden.”: “Amla a wonder berry in the treatment and prevention of cancer.”Pharmacological Research
: “Emblica officinalis : A review for its phytochemistry, ethnomedicinal uses and medicinal potentials with respect to molecular mechanisms.”: “Multiple Effects of Ginseng Berry Polysaccharides: Plasma Cholesterol Level Reduction and Enteric Neoplasm Prevention.”: “Ginseng-berry mediated gold and silver nanoparticle synthesis and evaluation of their in vitro antioxidant, antimicrobial, and cytotoxicity effects on human dermal fibroblast and murine melanoma skin cell lines.
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