Blood pressure on the rise from a sodium surge? Curb it by biting into a banana. They’re packed with potassium, which can ease the effects of a sodium-high diet and help level out blood pressure.
Harvard Medical School: “11 foods that lower cholesterol.”European Journal of Clinical NutritionAmerican Journal of Clinical NutritionMayo Clinic: “Nuts and your heart: Eating nuts for heart health,”May 2008.
National Center for Complementary and Integrative Health: “Flaxseed and Flaxseed Oil.”National Institutes of Health Office of Dietary Supplements: “Riboflavin.”Rush University Medical Center: “Make Your Diet Greener.”
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