Set at timer for 20 minutes when you eat -- paced meals offer greater pleasure from smaller portions and prevent overeating.
Journal of the American Dietetic Association,June 2007; vol 85: pp 1465-1477.Katcher, H.I.Public Health – Idaho North Central District:"Make One Change to Lose 10 Pounds in a Year." Women, Infants & Children PDF.
University of Nebraska, Nutrition Education Program:"Think What You Drink."Christine Gerbstadt, MD, MPH, RD, spokeswoman, American Dietetic Association.2005 U.S. Dietary Guidelines.American Journal of Clinical NutritionCenters for Disease Control and Prevention."Physical Activity for a Healthy Weight."
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