If you’re looking for an all-natural multivitamin, skip the supplement aisle and pick up some mushrooms. Among their many nutrients: B vitamins -- including pantothenic acid (B5), niacin (B3), and riboflavin (B2) -- plus copper and selenium.
The Mushroom Council: “Versatility in Varieties.”:"Edible Mushrooms: Improving Human Health and Promoting Quality Life.”Penn State:"Mushrooms are full of antioxidants that may have anti-aging potential.
”Encyclopedia Britannica: “Amanita,”"7 of the World’s Most Poisonous Mushrooms.”MyFitnessPal:"Calories in Kirkland lean ground beef,” “Calories in mushrooms.”:"Effect of different cooking methods on nutritional value and antioxidant activity of cultivated mushrooms.”Fresh Mushrooms: The Mushroom Council: “Simple Sauteed Mushrooms.”
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