We've all heard of warm milk's ability to send us off to dreamland. Do you know why it's true? Dairy foods contain tryptophan, which is a sleep-promoting substance.
Lynda Schemansky / age fotostock / Photolibrary Bryce Lankard /Stone / Getty Images PM Images / Taxi / Getty ImagesREFERENCES:National Sleep Foundation:"Food and Sleep.
"University of Wisconsin-Stevens Point web site:"Caffeine Containing Products."University of Maryland Medical Center, Sleep Disorders Center:"Sleep Hygiene: Helpful Hints to Help You Sleep."
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