For every 7 grams of fiber you add to your daily diet, your stroke risk decreases by 7%.
American College of Cardiology: “Skipping Blood Pressure Medication Increases Stroke Risk.”
American Heart Association: “Lifestyle Changes for Heart Attack Prevention,” “What You Can Do to Reduce Your Stroke Risk,” “What Your Cholesterol Levels Mean,” “Breaking a sweat while exercising regularly may help reduce stroke risk,” “Saturated Fats,” “High Blood Pressure, Afib and Your Risk of Stroke,” “7 is the lucky number for reducing stroke risk.”Cleveland Clinic: “Stressed at Work? You May Have a Higher Risk of Stroke.
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