Your body needs more of certain vitamins and minerals as you hit your 40s and beyond. Find out which ones will benefit you -- and which won't:
American Heart Association: “7 is the lucky number for reducing stroke risk.”National Center for Complementary and Integrative Health: “Omega-3 Supplements: In Depth,” “Probiotics: In Depth.”
National Institutes of Health Office of Dietary Supplements: “Multivitamin/mineral Supplements,” “Folate,” “Potassium,” “Selenium,” “Zinc,” “Omega-3 Fatty Acids,” “Magnesium,” “B6,” “Vitamin D,” “B12,” “Calcium.”The American Journal of Clinical Nutrition : “Association of low plasma selenium concentrations with poor muscle strength in older community-dwelling adults: the InCHIANTI Study.”
The U.S. Preventive Services Task Force: “Vitamin Supplementation to Prevent Cancer and CVD: Preventive Medication.”
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