Losing a little weight goes a long way.
: “I Think Therefore I Am: Perceived Ideal Weight as a Determinant of Health.”Endocrine Society: “Sleep and Mood Improves after Substantial Weight Loss.”Harvard Medical School Division of Sleep Medicine: “Sleep and Mood.”: “Improvements in sexual quality of life after moderate weight loss.”: “Association of Body Weight and Female Sexual Dysfunction: A Case Control Study.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Small Steps, Big Rewards. Prevent Type 2 Diabetes. Campaign Overview,” “Health Risks of Being Overweight.”: “Changes in Symptoms of Depression with Weight Loss.”National Cancer Institute: “Obesity and Cancer.”UpToDate: “Obesity in adults: Health consequences.”
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