Are you getting enough sleep? Without it, you can get moody, forgetful, and even depressed.
Harvard Medical School Division of Sleep Medicine: “Sleep and Disease Risk,” “Sleep, Learning, and Memory,” “Sleep, Performance, and Public Safety.”
National Sleep Foundation: “Healthy Sleep Tips,” “How Losing Sleep Affects Your Body and Mind,” “How Sleep Deprivation Affects Your Heart,” “Sleep Longer To Lower Blood Glucose Levels.”Jama Network: “Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men.” The Journal of Sexual Medicine: “The impact of sleep on female sexual response and behavior: a pilot study.”International Journal of Neural Systems: “Microsleeps are Associated with Stage-2 Sleep Spindles from Hippocampal-Temporal Network.”
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Sleep Quiz: Why You Need Your ZZZsTake this WebMD quiz and test your knowledge of sleep -- deprivation, insomnia, and nightmares.
Leer más »
Why you should be watching Dark Money – everything you need to knowDark Money's finale airs on BBC One tonight – here's why you need to catch up with this intense drama
Leer más »
Why a Controversial 13 Reasons Why Scene Is Getting EditedAfter much debate, Netflix is going to edit the controversial suicide scene in season one of 13ReasonsWhy.
Leer más »
The grim reality of millennials who rely on their parents for money: ‘I pay for lunch at work and I pay for my Netflix account’Why it’s time to cut millennials some slack for being financially dependent on their parents.
Leer más »
You Know the Amazon Coat That Took Over the Internet? It's 40 Percent Off For Prime Day!The coat that went viral belongs in your closet.
Leer más »