One study out of the University of Sussex found that eliminating alcohol for a month had long-lasting effects.
Cecere says yes, if only as an experiment to see what your body can do without booze. “I think in one sober month, there can be long term effects,” Cecere says. “One of the biggest effects is a better awareness of a person’s relationship with alcohol. There’s also a sense of accomplishment that [can lead to] lasting changes. More moderate or heavy drinkers may notice higher energy levels, weight loss, and even a stronger immune system.
Based on data from people who completed Dry January, researchers found that giving up alcohol for a month reduced theirstudy published in the BMJ looked into how taking a month off alcohol could positively impact health. The results were generally encouraging. At the end of the month, the study found that their subjects’ blood pressure and weight went down, and their insulin resistance improved by 25%. However, the research, which looked at moderate to heavy drinkers, found that the benefits would be undone if the person returned to drinking as usual after their month off.
Still, even if you follow sober October with Negroni November, you’re likely raising money for a good cause, and giving your bodyThe coolest
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Miley Cyrus Is Apparently Four Months Sober & Happier Than EverSober Miley is a happy Miley.
Leer más »
Miley Cyrus Said She's Four Months Sober: 'It's the Best I've Ever Felt'Miley Cyrus said she's four months sober: 'It's the best I've ever felt'
Leer más »
Miley Cyrus Said She's Four Months Sober: 'It's the Best I've Ever Felt'Miley Cyrus said she's four months sober: 'It's the best I've ever felt'
Leer más »
October brings losses for short sellers in U.S. opioid-related sharesOctober has been a rough month for short sellers betting against companies at th...
Leer más »
For Syrian Kurds, a leader's killing deepens sense of U.S. betrayalKurdish politician Hevrin Khalaf spent the final months of her life building a p...
Leer más »
People Share The Life Changes That Significantly Improved Their Quality Of LifeThe KonMari method isn't bullsh*t, y'all.
Leer más »