“I’ve always lived an authentic life on and off the field,” CarliLloyd tells SELF. “And I like to align myself with partnerships that truly speak to myself and what I’m about.”
The extra time and effort that goes into nutrition planning is worth it, Lloyd says: At 39, she feels like the strongest version of herself. By continuing to keep her fueling routine steady, she says, “you just continue to see an evolution.”It’s probably not surprising that after nearly two decades of playing soccer, Lloyd understands the game on a deeper level than many other athletes.
“When you’re a younger player, you just go out and you run around, and you do things a little bit more instinctually rather than studying the game, learning the game,” she says. As she progressed, Lloyd began to approach the field more tactically: studying film of past competitions to see how and where she could improve.“I can see where I want to go with the ball, two, three steps ahead, versus when I was a younger player—you’re not processing that as quickly,” Lloyd says.
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