Start your next morning on the right foot.
. Keep your movement intentional, with a major focus on squeezing your glutes and core muscles. That focus should extend to the other two exercises, as well—the whole point of the series is to press pause on your hectic schedule before the day begins.will teach you all the fundamentals to get the most out of your weight session.]
Run through each move in the series for 10 deliberate reps on each side for hip circles and bird dogs and 10 reps for cat cow. If you feel like you need more work, start by slowing down even more, then add another round of the series.
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