Sorry Cardio Queens, Science Says Anaerobic Exercises Are Way More Efficient

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Sorry Cardio Queens, Science Says Anaerobic Exercises Are Way More Efficient
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  • 📰 Women's Health
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Don't put your running shoes away just yet, though.

: Your probably feel like you could maintain that steady state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you gasping for breath.

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