Yes, it’s sometimes true that April, along with March and May, can be the cruelest months. The lingering impact of the daylight savings time change may not be helping.
If you’re feeling incredibly down right now and it’s not caused by something obvious or specific like the
The reasons for spring depression are less clear, but the symptoms are similar — trouble focusing, low energy, crying, feeling worthless, and losing interest in things you used to enjoy.Spring-onset depression may be due in part to the various transitions such as the end of the school year, ramp up to graduations in May and June, or relocation associated with the season.
The time change is associated with other medical problems, especially in the week after. This includes more heart attacks and strokes, car accidents, and digestive issues.Some social media platforms like Instagram are filled with images of people socializing and having fun. If you’re one of these people, great. But, Torres-Mackie said, “If you don’t have a lot of social support and you’re seeing a lot of other people gathering but not experiencing that yourself, it can amplify feelings.
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