You can be active at any size! Use this guide to start a fitness plan, overcome roadblocks, and stay motivated: TuesdayThoughts TuesdayMotivation
If you have been inactive, start slowly and see how you feel. Gradually increase how long and how often you are active. If you need guidance, check with a health care or certified fitness professional.Wear the proper safety gear, such as a bike helmet if you are bicycling.Look for safe places to be active. For instance, walk in well-lit areas where other people are around. Be active with a friend or group.
Check with a health care professional about what to do if you have any of these warning signs. If your activity is causing pain in your joints, feet, ankles, or legs, you also should consult a health care professional to see if you may need to change the type or amount of activity you are doing.You don’t need to be an athlete or have special skills or equipment to make physical activity part of your life.
If you have trouble standing on your feet for a long time, try dancing while sitting down. Chair dancing lets you move your arms and legs to music while taking the weight off your feet.Riding a bicycle spreads your weight among your arms, back, and hips. For outdoor biking, you may want to try a mountain bike. Mountain bikes have wider tires and are sturdier than bikes with thinner tires. You can buy a larger seat to make biking more comfortable.
Buy a shampoo to remove chlorine buildup, available at most drug stores, if your hair feels dry or damaged after a pool workout.Strength training involves using free weights, weightlifting machines, resistance bands, or your own body weight to make your muscles stronger. Lower-body strength training will improve your balance and prevent falls.
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