With less sugar than store-bought jam, these easy-to-make strawberry overnight oats are still tasty and packed with healthy fibre.—
To make strawberry jam, mash strawberries in a medium bowl with a potato masher. Stir in chia seeds and 2 tbsp honey. Carefully divide among four 250-mL Mason jars, refrigerate until thickened, about 15 mins.
To make oats, combine almond milk with oats, flax meal, honey, chia seeds, vanilla and salt in a medium bowl. Pour into jars, overtop of jam. Cover and refrigerate overnight before serving.Make your own flax meal by grinding flaxseeds in a coffee grinder.Originally published in the Today’s Parent July/August 2019 issue. Photo by Carmen Cheung.
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