See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan.
Core workouts build strength that improves balance and stability and improves muscle tone in the midsection. The benefits of core work includeYou can do core exercises every day because the muscles are smaller, so they don’t need the down time to recover and repair like larger muscles do.
This month we’re adding levels for all of our walkers. Whether you’re just starting out or have been walking for awhile, there’s a walking plan for you to follow:Stick with beginner if you’re just starting from sedentary, recovering from an injury or looking to ease into cardio. Commit toIntermediate walkers can start with 30 minutes a day. Half way through the month, see if you can increase to 40 minutes a day.Advanced walkers can start with 40 minutes.
Lying flat on your back, start with your arms and legs reaching straight up toward the ceiling. Exhale as you pull your naval in toward your spine and slowly lower the arms behind you and the legs in front of you. Only go as low as you can without allowing your low back to arch!This challenge requires you to engage the transverse abdominis, the deepest ab muscle, while working the muscles along the spine and in the back.
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