At a time of extreme isolation and new routines amid the coronavirus pandemic, making healthy food choices can be difficult.
While routines are so disrupted, Dr. Gary Foster, WW chief scientific officer, said a regular meeting time provides structure.
“I can't think of anything more important than being able to connect in a time like this,” said Lisa Shaub, a WW wellness coach based in New York City. “And since we're all about connection and community, finding a way to keep continuity going is so critical.”"This is not a time where we have a lot of control, but we do have a little bit of control over the food we put in our mouths and how we move our bodies," she said. Shaub runs nine workshops a week.
The virtual workshops have given her an extra boost of motivation, said Cruz, a lifestyle blogger and mother of a 21-month-old son.
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