5 strategies that will quickly reduce your stress at work:
Where there is work, there’s workplace stressHeavy workloads, looming deadlines, constant interruptions and delicate interpersonal relationships can challenge even the healthiest psyche, but some simple techniques can help keep you calm and collected while on the job.The term “multitasking” was first introduced in the 1960s to praise the proficiencies of computers and their ability to perform more than one task at a time.
Plus, multitasking isn’t just unproductive, it’s stressful. People who are heavy multitaskers report higher levels of anxiety and tension, and feel they are putting in more effort, have a heavier workload and are under greater pressure at work than their unitasking counterparts.”. This technique requires grouping similar activities together to prevent the loss of focus and productivity that happens when we’re constantly switching between tasks.
Something to consider: If certain things consistently fall to the bottom of your priority list without ever rising in importance, it may not make sense to include them in your workload. Sometimes those tasks just fall away or can be reassigned to someone who has the time to complete them.As in life, there are two types of work stress: internal and external.
When you find yourself spiraling into negative thought patterns, stop what you’re doing. Take a deep breath and do a self-check. Ask yourself these questions:Am I assuming the worst possible scenario will occur? How likely is that, really?Interrupting a perfectionist thought process can be enough to derail it, and when you answer these questions honestly, you’ll often find that you’ve worked yourself up over matters of no real consequence.
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