Adding antioxidant-rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease. WebMD tells you more.
in your diet, you may want to consider taking a multivitamin with minerals.
But chances are, you can get what you need from your diet. If you want to check that you're on track, ask your doctor or a dietitian.WebMD Medical Reference: ''Antioxidants -- Topic Overview;'' ''Spring Allergies;''"Vitamins and Supplements Lifestyle Guide;" and"Food Sources for Vitamins and Minerals."MedicineNet: “Vitamin and Calcium Supplements.
National Institutes of Health: ''Facts About Dietary Supplements: Zinc;'' ''Dietary Supplement Fact Sheet: Selenium;'' ''Dietary Supplement Fact Sheet: Vitamin A and Carotenoids;'' and ''Vitamin E.''Scott Berliner, supervising pharmacist, Life Science Pharmacy, Harriman, NY.WebMD Features: ''Health Benefits of Tea'' and ''How Antioxidants Work.
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