Did you know papaya is packed with lycopene? The antioxidant can lower your chances of cervical and breast cancers, and also keeps cholesterol and blood pressure at healthy levels.
Healthy eating is important for everyone, but certain foods are especially good for issues that affect women -- like brittle bones, pregnancy, and breast cancer, to name a few. These"super foods" are rich with nutrients that will help to protect your body and keep it working well, even as you age.These tasty soybean pods are full of fiber, good fats, and estrogen-like compounds called isoflavones. Isoflavones can be your friends during menopause.
These fruits have flavonoids and antioxidants, which can protect healthy cells from damage. Berries help keep your brain sharper as you get older. Plus, you need their vitamin C to build collagen, the protein that keeps your skin firm and smooth.Its red-orange color comes from beta carotene and lycopene . Lycopene lowers your chance of getting cervical and breast cancers. It's an antioxidant, too, and keeps cholesterol and blood pressure at healthy levels to help ward off heart disease.
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