This quick routine will help you open up the chest, strengthen your back, support your core, and feel empowered to take up space energetically. 🌟
! In 2020, we've been working out at home more than ever—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday, to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Our trainer spotlight: Body language is universal. When you slouch and make yourself small, you project a less than confident vibe.
With all the time we spend on screens, our bodies assume this position all too often, which can also feel pretty awful on the back over time.featuring shopping lists, recipes, and tipsThis ad is displayed using third party content and we do not control its accessibility features., support your core, and feel empowered to take up space energetically. This is the fourth installment of my workout routines that targets various parts of your body, all with some core work.
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