Better alternatives: exercise and health eating, according to a new report.
“When I talk to my patients about supplements, I’m usually expressing concern that they are wasting their money, because for the average adult, supplements, vitamins, minerals, and multivitamins are probably only making expensive urine,” editorial co-author
, chief of general internal medicine in the department of medicine at Northwestern University Feinberg School of Medicine told“As we described in our editorial, a main concern I have is that supplements and multivitamins are a distraction from more proven, effective ways of maintaining health and
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