For shift workers, getting enough sleep is a concern and the body’s circadian rhythms are disrupted. However it helps if you maintain an eating schedule that conforms to a 10 hour window, and takes place between about 9 a.m. and 7 p.m.
“Shift work is known to be associated with increased risk of many chronic diseases, including mental health issues, cardiometabolic disease and anything related to inflammation,” said Emily Manoogian, a staff scientist at the Salk Institute and the lead author of the study, published in the journal Cell Metabolism. That’s what 137 San Diego firefighters did, and the results were reductions in both blood pressure and blood sugar levels.
“In the overall group what we saw was that this was tolerated, it was safe, they had improvements in quality of life measures and in a specific type of bad cholesterol called VLDL,” said UC San Diego cardiologist Pam Taub, a co-author of the study. “Shift work isn’t going away,” Taub said. “It’s a really important part of society. It’s what keeps so many things functioning well. So within the confines of shift work, we need to come up with better strategies to optimize the health of our shift workers, and that includes time restricted eating.”
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