Here are some of the most common sugar alternatives and the best uses for each to help you determine the right choice for you.
It’s probably no surprise when we tell you that simple sugar is a runner’s best friend. The carbohydrate is absorbed quickly by the body, which gives your muscles the energy it needs during workouts, especially harder efforts when you need that fuel fast.or lactose, which are found naturally in fruit and milk, respectively—has been linked to a host of health issues, prompting many people, including us runners, to try sugar alternatives.
Not all sugar substitutes, however, are created equal. Some are zero-calorie sweeteners developed in a lab, while others are not quite as natural as fructose or lactose, but are considered real, whole foods. : One tablespoon of honey contains around 64 calories, and 17 grams of carbohydrates, slightly more than white sugar .Honey, created by bees when they process nectar, is both a natural food, and a version of sugar. “It’s just a combination of a couple simple sugars, so it is not as pure of a source as table sugar ,” says Pfau. Because it is technically a whole food, it may offer some minor health benefits.
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