And she shares sensible advice for pregnant women who want to move their bodies.
today, following the announcement of her engagement to Jae Woodroffe just a month ago. The happy couple will welcome their new addition in January 2023.
The ‘Sweat’ App Co-Founder was transparent about her fitness journey during her first pregnancy, revealing it wasn’t as easy to exercise as much as she would’ve liked, saying, “It's pretty incredible what the female body is capable of doing and the changes it goes through during pregnancy and birth. During my first pregnancy, I experienced morning sickness until about 26 weeks, so I wasn’t able to move my body much at all during the first and second trimester.
As for this pregnancy, she says she's going to take it ‘one day at a time’ and enjoy the journey. However, she admits that every pregnancy is different and that ‘you never know until you're in it.” When it comes to her plans for reintroducing exercise again postpartum, she says, “I’m not focusing on that right now, but I will, of course, be working closely with my doctors and will be easing back into exercising to slowly rebuild and regain my strength.
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