Sick of that same old YouTube video? Give this boxing workout a go.
Similar to the above, but add in a second jab to the sequence.Repeat the entire sequence two times.Hooks and uppercuts: alternate between the two at high speed for 30 seconds.Jab, Cross, Hook, Cross: combine each move and repeat 10 timesJabs and crosses: alternate between the two at high speed for 30 seconds.Find your back, find your heartbeat, and breath deeply in and outStanding on your hands and knees, arch your spine to inhale looking up.
Roll forward to a high plank pose. Press down in palm. Press heels back, creating resistance in the core.Roll forward to the tips of your toes. Bend elbows as you lower into a low triceps push-up at 90 degrees. Your thighs should stay off the mat.
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