Tape your mouth shut at night to improve your sleep, suggest influencers on TikTok. 🤦♀️
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"Let's say they have a blockage in their nose. Could you imagine taping your mouth and your nose is blocked?" he asks."I definitely would be careful when we talk about mouth taping."Some people consider mouth taping to induce nose breathing throughout the night. Breathing through your nose while sleeping is good for overall health because it humidifies and filters the air better than mouth breathing, Dasgupta says.
Nose breathing while resting could increase nitride oxide, a compound in your body that can be helpful for keeping your blood pressure under control, Dasgupta notes.
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