Here's where that kickboard comes in handy.
50 yards swim freestyle or your choice of stroke, easy speed
Note: Always adjust the rest as needed. If you're having trouble making your pace time, stop, rest, and then start on the next 25 yards.50 yards swim freestyle or your choice of stroke, easy speed50 yards swim freestyle or your choice of stroke, easy speed50 yards swim freestyle or your choice of stroke, easy speed
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