Millennials, plugged in 24/7, are revolutionizing the way we work — 75% eschew the 9-to-5 workday for a more flexible environment — but now a growing number of these harried, overworked professionals are turning to teletherapy to cope with burnout.
, stress can negatively affect job performance and productivity, engagement with one's work, communication with co-workers and physical capability and daily functioning.
"The concept of separation between work and free time doesn't exist for a lot of us," says one millennial Manhattan attorney who did not wish to be identified. He says he spends three-plus hours round-trip commuting to his job from a Connecticut suburb. Teletherapy, a form of telehealth, offers online counseling with licensed therapists via phone, webcam, email or text message. Also known as telepsychology, telemental health or telepractice, this service has been around for more than 20 years, originally utilized by the military to treat veterans and serve patients in rural areas. And now the convenient way to access mental health is catching on with millennials.
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