Order these two low-calorie, high-protein menu items for a healthy ChickfilA meal.
PER 8-count: 200 calories, 4.5 g fat , 130 mg cholesterol, 660 mg sodium, 2 g carbs , 38 g protein: 120 calories, 9 g fat , 0 mg cholesterol, 140 mg sodium, 8 g carbs , 3 g protein: 250 calories, 9 g fat , 85 mg cholesterol, 560 mg sodium, 9 g carbs , 28 g protein
"The combination of the kale crunch side salad with grilled nuggets is one of the healthiest combinations on the menu," says Pankonin."It's low in calories and high in protein, which is going to keep you fuller longer. It's also packed with vitamins and minerals like vitamin K, calcium, and potassium."
She also appreciates that the combination is only 560 milligrams of sodium, making it a good option for those withIf that meal doesn't sound great to you, Pankonin suggests that you keep a few things in mind to help you make a healthier choice at Chick-fil-A. "Hidden sources of added sugars and calorie culprits can include the dipping sauces and dressings," says Pankonin."Be sure to check the nutrition facts information before adding to your order. And don't be afraid to make your meal combinations or swap different side items."