Research has found this filling snack helped people lose more weight than others.
When researchers from the University of Liverpool first took a look at how participants in their study responded to snacking on items that had a similar number of calories—prunes, raisins, or a candy that was like a jelly bean—they found that those who were eating prunes felt more satisfied and were eating less when mealtimes rolled around. The researchers then split participants into two groups who were both put on programs to help them lose weight.
But do other experts agree? Lisa R. Young, PhD, RDN, nutrition consultant, adjunct professor of nutrition at NYU, and the author of,"Prunes contain fiber which helps people feel more full which is good for weight loss." However, Young also noted that"it's easy to eat too many" prunes,"and the calories can add up." That's why"portion control is key."
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
The #1 Best Supplement to Crush Sugar Cravings, Says Science — Eat This Not ThatResearch shows that incorporating more of this supplement into your daily routine can help you crush pesky sugar cravings.
Leer más »
58% of Americans Are Making This Major Exercise Mistake, New Data Says — Eat This Not ThatAn astounding of Americans don't engage in any strength-building exercises. Here's why you should be finding the time for it.
Leer más »
The Best Winery in Every State — Eat This Not ThatWe've rounded up the best winery in every state to help make your future trips memorable when it's finally safe to travel again.
Leer más »
6 Best Ways to Stay Hydrated Without Drinking Tons of Water — Eat This Not ThatLearning how to stay hydrated is key for good health. Follow these tips for mixing up your beverages so that you don't rely solely on drinking water.
Leer más »
The Best Recipes of 2021, According to Our Readers — Eat This Not ThatFrom pancakes and overnight oats to chicken dishes and soups, these are the recipes our readers loved in 2021.
Leer más »
Surefire Ways to Lower Your Blood Sugar, Say Dietitians — Eat This Not ThatMedical experts comment on different ways healthy foods can help lower your blood sugar throughout the day.
Leer más »