Sprinkle this onto your next meal to reap the anti-inflammatory effects.
However, in order to properly activate these anti-inflammatory properties, you'll need to eat it with black pepper. Onepointed out that the major active component of black pepper, piperine, was associated with a 2,000% increase in the bioavailability of curcumin. In other words,
when black pepper is consumed with turmeric, it increases the body's ability to absorb and reap the benefits of the spice.So, the next time you order a turmeric latte or golden milk at your local coffee shop, be sure to sprinkle a dash of black pepper onto it or eat something that has black pepper on it, like a salad or deli sandwich. This way you can increase the bioavailability of curcumin in turmeric and give your body a greater chance of fighting inflammation.
Or consider seasoning a veggie stir-fry or piece of meat with turmeric and black pepper for dinner. The ways you can include the inflammatory spice into your diet are truly endless. For more information, be sure to check out
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