Adding these to your morning routine could help protect your heart.
taking a low dose of omega-3 supplements every day could have benefits for your heart health too, researchers drew from 19 studies concerning how omega-3 supplementation affected participants' cardiovascular outcomes.Researchers found a significantly lower risk of death from cardiac events when participants took the equivalent of two one-gram capsules of omega-3 supplements per day. However, the effects of larger doses were unclear.
"[This analysis] included 19 studies with a total of 97,709 participants in them, total, so that makes these findings more trustworthy – that's a lot of participants!" Seattle-based registered dietitian nutritionist, Ginger Hultin MS RDN CSO, owner of
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
The #1 Best Supplement for Osteoporosis, Says Dietitian — Eat This Not ThatIn addition to eating healthy and exercising, taking these supplements can build bone strength and reduce the risk of osteoporosis.
Leer más »
The 3 Worst Foods Shortening Your Life, New Study Says — Eat This Not ThatAccording to a recent study, consuming a large amount of these foods could lead to a higher risk of cardiovascular disease.
Leer más »
7 Best Dinner Recipes for Better Heart Health — Eat This Not ThatHere are some healthy dinner recipes for your heart. They are low in saturated fat and full of fiber and healthy fats.
Leer más »
The #1 Best Juice for Vitamin D, Says Science — Eat This Not ThatThe best juice with vitamin D that you can find is fortified orange juice, because it's full of other beneficial nutrients as well.
Leer más »
The 5 Best Fast-Food Orders for Abdominal Fat Loss, Says Nutritionist — Eat This Not ThatEven if you’re working toward losing belly fat, these are the best fast-food orders to snag if you're looking for something quick to eat.
Leer más »
The #1 Best Fruit to Slow Aging, Says Dietitian — Eat This Not ThatPapaya contains many amazing health benefits, and this fruit can specifically help slow aging both internally and externally.
Leer más »