Stay strong, sculpted, and in shape well into your 40s and beyond.
Published on July 3, 2023 | 11:45 AMAre you a woman looking to stay strong, sculpted, and ultra-fit well past 40? The most efficient way to do so is by finding an attainable and sustainable program for you, says Tonal strength coach. As you age, it's common to assume a more sedentary lifestyle where you're less mobile, and your supply of lean muscle naturally decreases.
The last piece of the puzzle is performing low-impact exercises."The goal is to train as much as we can, for as long as we can. Sometimes too much is just too much. High-impact workouts can put a lot of stress on your joints, ligaments, and tendons," Emmons tells us."This will lead to injury, and the inability to remain consistent. I am a huge fan of HIIT workouts, but there are ways to duplicate that sensation without your body paying the price.
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