This breakfast isn't worth it.
2020-2025 dietary guidelines for Americans
were created with the goal to provide science-based advice on what to eat and drink to promote health, reduce the risk of chronic disease, and meet nutrient needs. According to the DGAs, the closer your diet aligns to the core elements of a healthy dietary pattern your risk for chronic disease will decrease.to no more than 10% of total daily calories
, or 20 grams for a 2,000-calorie diet. The American Heart Association also says to limit the amount of saturated fat you eat, which include meats , the skin of the poultry, lard, cream, butter, cheese, ice cream, coconut, palm oil, and some baked and fried foods., or no more than 50 grams of a 2,000-calorie diet.
, I have a lightened up chicken and waffle recipe using a rotisserie chicken, without the skin and stacking it over a small portion of a homemade whole-grain waffle made with reduced-fat milk and unsweetened applesauce, and topped with a light gravy made with a combo of reduced-fat milk and low-sodium chicken broth and a touch of unsalted butter.
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