This drink could be hurting your child's brain function.
"Good old-fashioned water should be the drink of choice. It can be infused with berries, citrus, or even cucumbers to make it more appealing."
If you are going to go with something sweeter, Babb recommends diluting 100% pure fruit juice so that it's 70% water, 30% juice, or opting for a homemade smoothie with fresh fruits and vegetables. It's especially important to limit sugary sodas to just an every-so-often drink because these impacts on cognitive function aren't limited to the short-term.finds that drinking too much soda in childhood can also take a toll on kids' minds later in life, impairing their memory in adulthood.
For tips on the specific beverages you should avoid if you want your child's mind to function the best it can, be sure to steer clear of theseClara Olshansky is a Brooklyn-based writer and comic whose web content has appeared in Food & Wine, Harper’s Magazine, Men's Health, and Reductress.
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