Protect your ticker by avoiding this protein.
followed 134,297 individuals for close to 10 years. The study found that a higher intake of processed meat of at least 150 grams per week compared to zero grams per week was associated with a higher risk of cardiovascular disease. It should be noted that a significant association between unprocessed red meat and poultry and major cardiovascular disease was not found.
. Data from the dietary guidelines show that close to all Americans consume over the current sodium recommendations.have about 95 calories, 7.75 grams of protein, 6.54 grams of fat, 2.38 grams of saturated fat, and 345 milligrams of sodium. That's close to 12 percent of your daily recommended amount of saturated fat based on a 2,000-calorie diet—and remember bacon is usually consumed with other foods that are high in saturated fat and sodium.
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