This is *really* geared more for our morning workout people. But you should totally try it after work if you can't wake up early enough!
Making the most of your mornings doesn't mean you need to get up two hours early just to fit in a workout—and this 10-minute cardio workout proves it. We designed this quick cardio workout so you can exercise quickly, and then get right back to your busyThis quick cardio workout is only four moves and it doesn't require any equipment. It's a, meaning that during the work intervals, you should be pushing yourself.
And speaking of how hard you go, we've provided three options below, so you can select the work interval that's right for you in this 10-minute cardio workout. If you're new to morning workouts, you may want to start with the 30/30 option. That means you'll do each exercise for 30 seconds, then rest for 30 seconds before moving on to the next exercise. Because each of these moves are being done for time, focus on form first—rather than how many reps you can squeeze in.
If you've got a few extra minutes, we suggest a quick cool-down stretch, before you jump into the shower, throw together anBefore you dive into any exercise, it's important to start with a warm-up. You can do or do one of your own—just make sure you're not rolling straight out of bed and into this cardio routine.The WorkoutDo each move below in order for the specified amount of time and then rest. At the end of the entire circuit, rest for 60 seconds. Then repeat the circuit one more time.Intermediate: 40 seconds of work, 20 seconds of rest between moves
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