Steer clear of these fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.
: 610 calories, 42 g fat , 1,510 mg sodium, 38 g carbs , 22 g protein
When you're heading to Chick-fil-A, you may be better off sticking to the chicken. Their version of a isn't as terrible as something like the Burger King Double Sausage, Egg & Cheese, but the saturated fat, calories, and sodium levels make for a not-so-healthy choice.: 580 calories, 36 g fat , 1,960 mg sodium, 42 g carbs , 23 g proteinisn't too bad. Unfortunately, that isn't saying much. The Breakfast Toaster still has a day's worth of saturated fat, almost an entire day's worth of sodium, and only 3 grams of total fiber.
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