Eat your way to better cholesterol health with breakfast, lunch, and dinner.
. On one hand, you need certain levels of cholesterol to stay healthy and for your body to perform basic functions. On the other hand, too much of it can greatly increase your chances of heart disease and cardiovascular issues.
This is due to the fact that high cholesterol can increase the fatty deposits in your blood vessels, which can in turn increase your risk of having clogged arteries.and lifestyle changes you can make in order to help lower your cholesterol and maintain healthy levels throughout your daily life.
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