Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.
At first glance, you may not think of steak as a breakfast food. But after fixing yourself a plate of steak and eggs or rolling up some leftover steak into a tasty breakfast burrito, and your eyes will be open to a whole new realm of high-protein breakfast wonder.
"Cook a lean cut of steak, such as sirloin or flank steak, and slice it into thin strips, then scramble some eggs and add the cooked steak strips to the eggs," advises Sabat."Wrap this mixture in a whole wheat tortilla, along with some vegetables like bell peppers and onions, for a protein-packed breakfast burrito."
Even though steak is packed full of flavor and protein, you will want to consider the levels of total fat and saturated fat. A serving comes with about 4 grams of saturated fat, and according to the , the average person will want to try to limit their daily consumption to about 13 grams. If you're trying to monitor your intake of saturated fat, you may want to rethink consuming steak on a regular basis.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
The 12 Very Best Protein PowdersIncluding animal- and plant-based options in different flavors.
Leer más »
Editor’s Letter: Inside Robb Report’s 35th Annual Best of the Best IssueCelebrating 35 years of showcasing the finest in the world, Robb Report's 35th Best of the Best issue brings together the best people, products, destinations, and experiences.
Leer más »
Can Taurine Help You Live Longer? New Study Presents Interesting FindingsTaurine is an amino acid that occurs naturally in foods with protein, like meat or fish.
Leer más »
‘Dark Winds’ Releases Season 2 Trailer, Key Art For AMC High Desert SeriesThe return of AMC’s series Dark Winds has blown into town, offering its first trailer and key art. Starring Zahn McClarnon (The Son, Westworld, Fargo), Kiowa Gordon (The Red Road, Roswell, New Mexi…
Leer más »
Almost $100 Million in Liquidations as Bitcoin (BTC) Soared to Weekly HighQNT has taken the main stage, with a notable 20% surge to $115.
Leer más »
Pima County aims to expand access to high speed internetPima County is hoping to expand access to internet in southern Arizona by laying down a fiber ring around the county.
Leer más »