A few items that'll at the very least encourage better sleeping habits.
Sheets made of natural fiber, like cotton, are ideal. “Avoid artificial materials, especially prints on polyester sheets, as you can easily overheat in these,” says Dr. Dimitriu. “The goal is to stay cool through the night.” We like Avocado’s organic cotton sheets because they’re ridiculously soft , have a luxurious sateen finish, and are made with 100 percent GOTS organic certified cotton from India.
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