These cultures have uncovered the secrets of longevity.
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This island eight miles off the coast of Turkey in the Aegean Sea has some of the world’s lowest rates of middle-age mortality and dementia. Research links their increased longevity with their traditional Mediterranean diet, which is heavy in vegetables and healthy fats and contains smaller amounts of dairy and meat products.The largest island in a subtropical archipelago controlled by Japan, Okinawa is home to the world’s longest-lived women.
The mountainous highlands of this Italian island boast the world’s highest concentration of centenarian men. Its population consumes a low-protein diet associated with lower rates of diabetes, cancer, and death for people under age 65.This community has the highest concentration of Seventh-day Adventists in the United States, and some residents live 10 more healthy years than the average American by following a biblical diet of grains, fruits, nuts, and vegetables.
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